Mindfulness Practices
Breathwork
Breathing is a simple technique that is excellent for managing anxiety or helping you come back to the present moment. It can be used at any time or place, and is discreet. Click below for some instructions.
Relaxation
Progressive muscle relaxation teaches you how to relax your muscles, which is helpful for people with anxiety. It supports in recognizing what relaxed feels like, and allows you to recognize where the tension is typically held in your body. Click below for instructions.
Journaling
Journaling is a great way to incorporate mindfulness in our lives. It can reduce stress, anxiety and allow us to be aware of the thoughts and emotions we are experiencing. Click below for some instructions.