What does nutrition counselling look like?

 

***We're currently experiencing high demand! Our nutrition counselling service is currently at capacity, but you can join our waitlist to be notified when spots become available. We appreciate your patience and interest. Please email counsellingcentre@rhodescollege.ca to be notified for any openings.***

A nutrition counselor is a supportive resource in helping you make healthier nutrition and lifestyle choices. They’ll work with you to identify problems and gaps in your nutrition and suggest ways to incorporate healthy foods into your lifestyle.

Working with a Nutrition Counselor is a great starting point if you’re looking to get on the path to a healthier lifestyle in body mind and soul. Whether you’re on a weight loss journey or looking to maximize your health, putting a focus on nutrition can be an impactful way to reach your goals.

Rhodes Nutritional Counselors take a holistic approach: you will leave each appointment with the information needed to make healthy nutrition choices as well as the tools and resources to support you to make the changes.

Counsellors help their clients gain insight into their problems and acquire skills to manage and overcome them. 

  • Learn the basics of whole foods nutrition and how to integrate more healthy foods into your daily life to support your energy and vitality

  • How to accurately monitor your dietary intake and set realistic goals.

  • Learn what foods will optimize your health, as well as foods you may want to avoid. 

  • Assessing your current lifestyle and food habits to evaluate where you may want to make changes and how to reach your goals

  • Support with meal planning and snack planning

  • Support with custom tailored grocery list

  • Target specific eating habits you want to change

  • Meeting your weight and wellness goals

  • Explore your relationship with food

  • Cultivate a healthy mindset for nutrition and wellness

  • Nutrition is an important component of success when recovering from illness, surgery, and stress. Our Nutritional Counsellors will support you every step of the way

  • No matter what stage of life you are in; nutrition plays an important role in your wellbeing—we can help guide you through the intricate needs during each stage of life from fertility to the golden years.

Graduates of the Professional Integrative Nutrition Diploma Program will be able to register with both the International Coach Federation and the Health Coach Alliance (pending) to receive potentially both their Associate Certified Coach certification designation and their Registered Health and Nutrition Counsellor designation.