What does online counselling look like?
Online counselling services are conducted over the internet using any device that has internet connection (computer, smartphone, tablet). It is also called tele-therapy or e-therapy.
We have an online calendar available for folks to book appointments that work for their schedule.
Benefits
Offers access to mental health treatment for people in rural or remote areas
Gives you quick and easy access to treatment that may not otherwise be accessible
May be more affordable than in person sessions
You can schedule your therapy sessions at times that are convenient for you
Treatment can be more approachable for those who do not want to go in person to speak to someone
Considerations
If you are in a crisis situation, it can be difficult for the counsellor to respond quickly
It is important to ensure you have let your counsellor know who to contact in case of emergency
Confidentiality may be something to consider, if you do not have access to privacy for your sessions
Technology can be unreliable at times, therefore there may be session interruptions if there is an internet issue