https://rhodescounselling.ca/blog daily 0.75 2022-06-15 https://rhodescounselling.ca/blog/counselling-from-the-convenience-of-home monthly 0.5 2022-03-10 https://rhodescounselling.ca/home daily 1.0 2026-03-26 https://rhodescounselling.ca/about daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/1640115323409-HTM7QBZ6M671UGZ3OHVG/Somatic%2B2.jpg About https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/1640115373777-YRGPD7DVC5TPMX7R1JXI/Reauthor%2B2.jpg About https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/1640115401550-W4UG2QHBKE4B0VQYL2Q4/Reflection.jpg About https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/1640115425425-YVQB8NF5TWBZ3AWA8Y55/Bench%2Band%2BSunlight.jpg About https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/62365c87-a616-4f38-867e-79469c8c4c01/Rhodes_logo_web_2020.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/ae7b79ee-a1e8-4e8a-8bd4-5cf144c586ae/Rhodes_cc7.jpg About - As the world is evolving, so is the counselling profession. Through one of the most accessible counselling centres in Vancouver, a new generation of helpers with their own unique styles are bringing counselling to the forefront of health and wellness. As counsellors, we meet you where you are at in life and hold a safe space for you. https://rhodescounselling.ca/contact daily 0.75 2023-07-10 https://rhodescounselling.ca/services daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/e28d2e4c-072c-47b7-8b54-953dea5b32c5/2_counselweb.jpg Services - Make it stand out Designed to be a service that helps individuals with a host of issues including anxiety, trauma, depression, goal-setting, relationships. https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/87b6c4ba-66bc-46a0-98d5-074dbbfcee0f/Captusddre_2.jpg Services - Make it stand out A nutrition counselor is a supportive resource in helping you make healthier nutrition and lifestyle choices. They’ll work with you to identify problems and gaps in your nutrition. https://rhodescounselling.ca/resources daily 0.75 2022-06-27 https://rhodescounselling.ca/psychoeducation daily 0.75 2021-05-07 https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/1620420546239-K1U9A01OMZX9ODSX00HN/Rhodes+RCC+Intagram+.png Psychoeducation https://rhodescounselling.ca/faqs daily 0.75 2021-05-07 https://rhodescounselling.ca/instagram-links daily 0.75 2022-05-19 https://rhodescounselling.ca/box-breath daily 0.75 2022-03-24 https://rhodescounselling.ca/progressive-muscle-relaxation daily 0.75 2022-01-25 https://rhodescounselling.ca/mindfulness-practices daily 0.75 2022-06-15 https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/29e90446-7d47-4534-8238-6d07da93a5a9/Bench%2Band%2BSunlight.jpg Mindfulness Practices - Breathwork Breathing is a simple technique that is excellent for managing anxiety or helping you come back to the present moment. It can be used at any time or place, and is discreet. Click below for some instructions. https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/1638207119825-IS1UHVWH9EXM60GQ2DZS/unsplash-image--5nwt_aN2E0.jpg Mindfulness Practices - Relaxation Progressive muscle relaxation teaches you how to relax your muscles, which is helpful for people with anxiety. It supports in recognizing what relaxed feels like, and allows you to recognize where the tension is typically held in your body. Click below for instructions. https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/c656ed66-0370-4086-a93b-6640c50d6c6c/Bench%2Band%2BSunlight+%281%29.jpg Mindfulness Practices - Journaling Journaling is a great way to incorporate mindfulness in our lives. It can reduce stress, anxiety and allow us to be aware of the thoughts and emotions we are experiencing. Click below for some instructions. https://rhodescounselling.ca/what-is-counselling daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/043d7bb8-e906-44d0-9cb3-72901c316da2/Mental+health+professions.png What is counselling? https://rhodescounselling.ca/journaling daily 0.75 2022-01-25 https://rhodescounselling.ca/online-counselling daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/1620660694090-9SYIJNXW9WL8QTCKMXGD/christin-hume-Hcfwew744z4-unsplash.jpg Online Counselling - What does online counselling look like? Online counselling services are conducted over the internet using any device that has internet connection (computer, smartphone, tablet). It is also called tele-therapy or e-therapy. We have an online calendar available for folks to book appointments that work for their schedule. https://rhodescounselling.ca/what-is-nutrition-counselling daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/a104fb4c-6274-4bdf-9223-19bf47e273d1/margarita-zueva-aDxzwSmY90A-unsplash.jpg What is nutrition counselling? Rhodes Nutritional Counselors take a holistic approach: you will leave each appointment with the information needed to make healthy nutrition choices as well as the tools and resources to support you to make the changes. https://rhodescounselling.ca/preparing-for-your-online-session daily 0.75 2022-03-17 https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/1647537541555-38B126OMVIOVS2ZDMC7N/unsplash-image-xQPycbF8DfE.jpg Preparing for your Online Session https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/1647544951840-8933VL3BJ16V4JMQO6JA/unsplash-image-HJmxky8Fvmo.jpg Preparing for your Online Session https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/1647545057980-59FIV20VT8OR3FRIGLPD/unsplash-image-n8Qb1ZAkK88.jpg Preparing for your Online Session https://images.squarespace-cdn.com/content/v1/5fbda9e7a879396864f416f4/1647546177338-WUUMWM2L5WJG9XADWFHO/unsplash-image-VK-podfv2DU.jpg Preparing for your Online Session Ready to try online counselling?